Pilates

Pilates

Improve your core and whole body strength… Pilates helps to improve whole body strength with a particular focus on your core muscle system. It also helps to improve movement control, flexibility and balance. Pilates includes both standing and floor based...
Bodyweight HIIT Lite

Bodyweight HIIT Lite

High Intensity training for beginners… A very similar class to Bodyweight HIIT Lite but just a more gentle exercise session. This is more suited to those just starting out in their exercise journey or those returning from injury. BOOK...
Bodyweight HIIT Lite

Bodyweight HIIT

High Intensity training… HIIT stands for Hight Intensity Interval Training. This means you work as hard as you can for a period of time followed by a period of rest. These sessions are suitable for all fitness levels and are a fantastic way to burn fat, tone up...
Cardio Blast Lite

Cardio Blast Lite

Prolonged but gentle exercise A very similar class to Cardio Blast but just a more gentle exercise session. This is more suited to those just starting out in their exercise journey or those returning from...
Bodyweight HIIT Lite

Cardio Blast

A more prolonged workout… Cardio Blast is designed to improve your fitness levels by working for a more prolonged period of time, unlike HIIT and Circuits where the intervals are shorter. This class is suitable for all fitness levels, and is brilliant for...
Circuits Lite

Circuits Lite

A more gentle workout… A very similar class to Circuits but just a more gentle exercise session. This is more suited to those just starting out in their exercise journey or those returning from injury.
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