Fitness Pods

Fitness Pods

Our fitness pods make us a little bit special compared to your normal health centre… Our two Fitness Pods have been specifically designed to meet the needs of all abilities, but offer slightly different experiences.  Pod One, aims to be more...
Wellness Pods

Wellness Pods

The Wellness Pods provide a new relaxing experience… You can fully relax and escape the hustle and bustle of your busy life in our two Wellness Pods. Offering the ultimate relaxation space for you to unwind in peace and find your way to enhance your health....
Swimming

Swimming

Coming soon… We are excited to offer all the invigorating benefits of cold water swimming. Our natural swimming pool will soon be available for wild swimming outside, in the ever-calming environment of the Suffolk...
Pilates

Pilates

Improve your core and whole body strength… Pilates helps to improve whole body strength with a particular focus on your core muscle system. It also helps to improve movement control, flexibility and balance. Pilates includes both standing and floor based...
Bodyweight HIIT Lite

Bodyweight HIIT Lite

High Intensity training for beginners… A very similar class to Bodyweight HIIT Lite but just a more gentle exercise session. This is more suited to those just starting out in their exercise journey or those returning from injury. BOOK...
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