music + drinks food + dancing
Saturday 16th December 2023
6.30 – 10.30pm
Limited availability!
Your Health • Your Fitness • Your Space
Membership
However you choose to spend your time at Be Well Barn…
There is a membership to suit you. Take a look at the packages we offer below to find your best option for classes and pods.
Christmas
Party
16th December 2023
Christmas
Wreaths
26th November 2023
Sound
Bath
19th NOVEMBER 2023
Fit Pods
looking for a workout in your own private space?
Fitness Classes
Our fitness classes offer everything for a full body workout. We have several classes offering a combination of resistance training and pulse-raising exercises. We can cater for everyone with options available to suit all abilities.
Body Blast
A Circuits based class with a particular focus on improving your cardiovascular health.
50/50 Cardio Strength
A mixed dynamic class which comprises of an aerobic workout with body conditioning.
Beyond Birth Conditioning
Postnatal class from 8-12 weeks postpartum. Tailored to support well-being, building strength within the pelvic floor.
Barn Spin
A 45 minute indoor cycling class providing a high-intensity cardio workout suitable for all abilities.
Step Aerobics
A classic, fun exercise class to music using a step to add a challenge for you exercise session.
Barn Strength LITE
A strength based class using a variety of equipment to add resistance to you training improvinf muscle strength and tone.
Be Well HIIT
High Intensity Interval Training using mainly your body weight to build strength and agility in short bursts.
Core & Stretch
Focused on your core abdominals, giving those muscles well-deserved stretch out. Low impact and suitable for all.
Empowered Strength for Women
Specifically designed for women who want to build confidence and enhance their strength and fitness.
Barn Strength
Designed to improve your strength, tone, joint mobility and balance to help increase bone density and muscle strength.
Be Well Tone
A low impact full body conditioning class. An all-round excellent workout for toning up your body. Suitable for all.
Kintsugi Fitness
Work within your own self. Use positive mantras and techniques to guide you through variety of full body workouts.
Disco Fit
Freestyle dance floor moves inspired by the 70’s/80’s/90’s high energy Club scene.
Personal Training
If you need some expert advise to set you on the right fitness path, why not consider signing yourself up for some personal training. We have options to suit every need, from just a 1 hour tutorial, through to a regular weekly commitment. You can click on the link below to purchase a 5 or 10 session package, then contact us directly to secure your dates. If you would like a one-off booking or to discuss your requirements further then don’t hesitate to call.
Spa Pods
looking for a exclusive space to relax & unwind?
Wellness Classes
Improve the body and soul with our range of wellness classes. Specifically designed to suit all ages and abilities; we can adapt exercises to suit all needs.
Tai Chi & Chi Gong
An ancient internal Chinese health system using slow, flowing movemnet and natural breathing techniques.
Pilates
Help improve whole body function with a particular focus on core strength, functional movement and posture.
Yoga
A full physical workout that brings together body and mind through the use of breath, a series of poses and meditation.
Earth Dance
This holistic fitness practice combines dance, martial arts and mindfulness, toning your body whilst transforming your mind.
EcoNIDRA Meditation
A deeply relaxing practice where Yoga Nidra meets forest bathing - a meditation journey through body and mind.
Keep up to date…
If you would like to be kept in the loop with the latest events, classes or special offers, please subscribe to our newsletter using the button below.
How to find us
Call Us: 01379 831565
Find Us:
Be Well Barn,
Church Road,
Redlingfield, Eye,
Suffolk, IP23 7QP
